RANTOUL, Ill — Looking to sharpen your mind and boost your brainpower? This double-feature event tackles both cognitive health and nutrition! Illinois Extension's Family Life and Nutrition and Wellness Teams are bringing an exciting double feature to the Rantoul Public Library, 106 W Flessner Ave, Rantoul 61866, from 1 to 3 p.m. on Friday, October 11.

First up at 1 p.m., "Head Strong," with Family Life Educator Emily Harmon, will show you how to keep your brain healthy and engaged. Attendees will learn effective strategies for maintaining cognitive health. "Keeping your brain active is crucial for overall well-being," says Harmon. "This class is designed to provide practical tips and techniques to enhance your cognitive functions."

Following a short break, at 2 p.m., "Eating Right for Cognitive Health" with Nutrition and Wellness Educator Rachel Mannen. This program will guide you on how to eat right for a healthy brain. "What you eat significantly impacts your brain's health," says Mannen. "By incorporating the right foods into your diet, you can support cognitive function and overall mental clarity."

Don't miss this chance to boost your brainpower! Register for this double-feature event by October 10 at go.illinois.edu/DoubleFeatureRantoul.

To learn more about Illinois Extension, visit go.illinois.edu/CFIV or contact our office at 217-333-7672. To learn more about Illinois Extension’s Nutrition and Wellness program, please contact Rachel Mannen at rmannen@illinois.edu or call 217-333-7672. To learn more about Family Life programming, contact Emily Harmon at ebaine@illinois.edu or call 217-333-7672. If you need a reasonable accommodation to participate, contact Emily or Rachel.