Whether you're in the throes of raising toddlers or learning to navigate the needs of your aging parents, each stage of family life brings new challenges. We're here to help connect you with information and resources that are based on sound science and best practices. We're here to walk with you every step of the way!

Discover Wellness - Lessons for Living 2021

Discover Wellness in 2021 with Lessons for Living presented by the University of Illinois Extension. Sessions are conveniently offered on two dates to allow for your schedule. Choose sessions based on your interest and availability.

  • Five Flavors: How the Palate changes 
  • Building Resiliency in Yourself and Your Organization
  • How to Save on Travel 
  • Healthy Behaviors for a Healthy Immune System
  • Medical Identity Theft
  • Understanding the Impact of Adverse Childhood Experiences 

Register and learn more about each session here: go.illinois.edu/2021HCElessons





Sign-up for the Wellness Tips at Your Fingertips Text Program!

Once signed up, you will get a text message each week on a variety of topics geared towards healthy finances, healthy living/healthy aging, and healthy eating.

If you are interested, click to sign up go.illinois.edu/wellnesstips

• Standard text message rates apply

• You can opt out of messages at anytime

• You will get minimally one message each week and no more than 2/week

• Your number will not be shared with anyone, and we won’t use it for any other purposes

• Questions? Contact Chelsey Byers at clbyers@illinois.edu


Every month, University of Illinois Extension provides to organizations a free nutrition and wellness educational printable to hang up in breakrooms or bathrooms. These pieces are themed by the month and include useful information on food safety, keeping active, financial tips for families, and much more.

Click here to view examples of recent and previous Bathroom/Breakroom Buzzes

If you are interested in receiving this free printable monthly through an email, please sign up. We will add you to a subscription list and send you the piece at the beginning of each month so that you can print it for your office. Staff can have a piece to read that will help enrich their personal and family life!

Questions? Email Chelsey Byers - clbyers@illinois.edu