Take the next step to wellness.
Register for one of our many online or in-person workshops.
Cooking for One or Two
Cooking for a smaller household? Learn budget-friendly tips for preparing nutritious meals that limit food waste at this free class.
Registration ends October 9.
Fur Real Companionship
Discover the fantastic benefits animals bring to older adults. Research shows that pets can chase away…
Diabetes Support Group
In partnership with OSF HealthCare, join Illinois Extension for a monthly diabetes support group designed for individuals living with diabetes and their caregivers.
Each session will…
Sourdough Made Simple
With the help of wild yeasts and bacteria, turn simple ingredients into flavorful loaves of sourdough. In this class, learn the basics of sourdough breadmaking, including caring for starter…
Inside the Stress Response: Understanding the Amygdala’s Role
Why do we react to stress the way we do? This session explores the role of the amygdala, a key brain region involved in processing emotions and…
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Take charge of your health
Discover strategies for managing pain,
communicating effectively with health care
providers and loved ones, and…
Hot and Fast: Cooking w/ Air Fryer
Unlock the secrets of air frying and learn how to create meals quickly and efficiently.
Register By: October 13
VCMG's Present: Mushroom
Join Extension Educator Karla Griesbaum for a closer look at the fascinating world of fungi and the important role they play in our ecosystems. We’ll explore the many functions of fungi in…
Fueling the Workout
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at…
Mapping Change: Exploring English Use and Gentrification in Puerto Rico
Communities across Puerto Rico are experiencing shifts in language use,…