Ingredients
- 6 oz. vanilla non-fat yogurt, reserving 1 Tablespoon, if desired
- 1/2 cup canned mandarin oranges, in juice, drained
- 1/2 cup canned pineapple tidbits, in juice, drained
- 1 piece of candy corn, if desired
Directions
- In a clear plastic champagne flute or cup, layer yogurt on the bottom, oranges in the middle and pineapple on top to resemble a candy corn.
- If desired, put a small tablespoon of yogurt on top of the pineapple and one piece of candy corn sticking up.
- Enjoy!
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Nutrition Facts
Calories: 170
Fat: 0 g
Sodium: 110 mg
Carbohydrate: 35 g
Fiber: 3 g
Protein: 6 g