(MILAN, Ill)- Winter time in the Quad Cities can be harsh with snow piling up on driveways, parking spots, and sidewalks. For some folks, especially elderly or those with physical limitations, clearing the snow from their sidewalks and driveways may not be possible. That’s where you can come in.
Be a Snow Hero is a campaign started by University of Illinois Extension, the Child Abuse Council- All Our Kids Network, and Scott County Health Department as a way for community members to help someone in need. Snow Heroes assist in keeping shared spaces, like sidewalks, cleared. When sidewalks are clear, people can easily walk to bus stops, children can safely walk to school, and all individuals, including those who are trying to stay physically active, will have clear paths to walk on.
Share a selfie with the hashtag #SnowHero to show off how you’re helping by clearing sidewalks for your neighbors. Being a #SnowHero is a great way to get out and enjoy fresh air, get in some physical exercise and help keep your community walking spaces safe for others to enjoy.
Shoveling snow is not only a good deed, it has many positive impacts, including being a good source of physical activity during the winter months. However, if done incorrectly, it can also be a source of pain and soreness. “As residents of the Midwest, we understand weather can be subject to change in the blink of an eye. When heading out for snow removal, check for icy conditions underneath the snow. This can prevent slips and falls that could lead to unplanned injuries and expensive emergency room visits,” says Justin Rumpza, PT, DPT at ORA Orthopedics. To ensure a safe shoveling experience, dress appropriately for the temperatures, allow time to warm up, practice proper form, and consult a physician immediately if chest pain is present.
Being a #SnowHero is a great way to get out and enjoy fresh air, get in some physical exercise and help keep your community walking spaces safe for others to enjoy. For local expert advice about safe shoveling practices and how to be a #SnowHero, visit go.illinois.edu/ShovelingTips and go.illinois.edu/SnowHero. Check out safe shoveling tips on our Facebook page @uiextensionhmrs.
SOURCE: Justin Rumpza, PT, DPT, ORA Orthopedics, Moline, IL.
WRITER: Tayler Wheatley, SNAP-Ed Educator, University of Illinois Extension
ABOUT EXTENSION: Illinois Extension leads public outreach for University of Illinois by translating research into action plans that allow Illinois families, businesses, and community leaders to solve problems, make informed decisions, and adapt to changes and opportunities.