Skip to main content
Illinois Extension
Mental Health
Search
Give
Volunteer
Careers
Home
Topics
Life Span
Adolescents
Children
LGBTQ
Men
Older Adults
Women
Lifestlyle
Body In Motion
Nourishing Your Body
Setting Boundaries
Sleep and Rest
Time Management
Work-life-balance
Mental Health
Suicide
Anxiety
Depression
Impact on Physical Health
Relaxation Techniques
Breathing Techniques
Massage
Meditation
Progressive Muscle Relaxation
Resilience
Burnout
Compassion fatigue
Gratitude
Self-compassion
Trauma
Social Emotional Health
Stress
Causes of Stress
Do's and Don'ts of Stress
Effects of Stress
Recognizing Stress
Stress Management
Blogs
Crisis Resources
Cook County
Demographic Specific
Illinois
National
Connect With Us
En Espanol
Salud mental
Ansiedad
Depresion
Suicidio
Resiliencia
Agotamiento
Fatiga de Compasion
Gratitud
Autocompasion
Trauma
Estrés
Como el estres afecta la Salud
Causas Comunes
Reconociendo el Estres
Recomendaciones y Advertencias
Maneras Saludables de Manejar el Estres
Manifestación en Diferentes Grupos
Adolescentes
Ninos y Ninas
Población LGBTQ
Adultos de la tercera edad
Técnicas de Relajación
Técnica de Respiración
Meditación
Masaje
Relajación Muscular Progresiva
Estilo de vida
Nutriendo el Cuerpo
Manejo de Tiempo
Estableciendo Límites
Breadcrumb
Home
Mental Health
Social Emotional Health
Life Span
Lifestlyle
Mental Health
Relaxation Techniques
Resilience
Social Emotional Health
Stress
Social Emotional Health
College of Agricultural, Consumer & Environmental Sciences
Illinois Extension
Instagram
Facebook
YouTube
LinkedIn
Bluesky
101 Mumford Hall (MC-710)
1301 W. Gregory Dr.
Urbana, IL 61801
Email:
extension@illinois.edu
EEO
myExtension
Login