Face life's challenges with confidence and support.

Changes, challenges, and concerns come to us from all angles, at every stage of life - and when they do, feeling overwhelmed and unprepared is more common than you might expect. In fact, nearly one in five adults and almost 17% of youth aged 6 to 17 years experiences mental health issues - but the good news is that they don't have to walk that journey alone. Community health experts from Illinois Extension share research-based knowledge to help residents pursue positive mental health outcomes and embrace all life has to offer.