Inspiring words to support your self-care journey.
Education, Prevention, Inspiration
Empowering you to make healthy, respectful and responsible choices.
Read article: Embrace the end of the year compassionately
Embrace the end of the year compassionately
As we approach mid-December, you may feel the hustle and bustle of the season weighing you down. For some, it may be the stress of extra social...
Read article: Celebrate a healthy Halloween with these 5 tips
Celebrate a healthy Halloween with these 5 tips
October is the official start of the holiday season. Many children love dressing up and trick-or-treating for Halloween, but Halloween can also be a...
Read article: Let’s work together to end the overdose crisis!
Let’s work together to end the overdose crisis!
International Overdose Awareness Day is August 31, and this year’s theme is “Recognizing those people who...
Read article: Reset your palate to lower your added sugar intake
Reset your palate to lower your added sugar intake
One simple (yet not so simple) thing we can do to improve our health is to lower our added sugar consumption! Many of us consume more added sugars...
Read article: Connecting with others is beneficial to our health
Connecting with others is beneficial to our health
It is commonly known that food and water are vital for human survival. While someone can go a day or two, or even a few without either, the body will...
Read article: Less is more when it comes to your mental health
Less is more when it comes to your mental health
May is Mental Health Awareness Month. This year, the National Alliance on Mental Illness (NAMI) chose the slogan More Than Enough to...
Read article: We all have a part to play in supporting youth mental health
We all have a part to play in supporting youth mental health
Adolescence is an exciting time of notable milestones, growing independence, and responsibilities relished by both caregivers and youth. Despite that...
Read article: ¡Tu bienestar comienza contigo!
¡Tu bienestar comienza contigo!
El dicho en ingles traducido a "Si no haces tiempo para tu bienestar, te verás obligado a hacer tiempo para tu enfermedad" ha resonado con muchas...
Mental Health Self Care
Read article: Finding freedom in the every day
Finding freedom in the every day
There are as many different types of freedom as there are ways to experience freedom. Many can relate to the feeling of freedom a day off work brings...
Read article: Seeing beyond duality
Seeing beyond duality
How often do you find yourself caught up in “either/or” thinking? You might notice yourself thinking everything in life is either a success or...
Read article: Five ways to speak your truth
Five ways to speak your truth
Truth be told, how often do you honestly respond to the question “How are you?” For many of us, the response “fine” or “good” might simply come out...
Read article: Four ways to treat yourself compassionately
Four ways to treat yourself compassionately
It is not uncommon to treat your friends and loved ones gentler than you treat yourself. In fact, research demonstrates 84% of people are kinder to...
Read article: Light your fire of transformation
Light your fire of transformation
As we experience warmer temperatures, the sounds of birds singing, and the first spring blooms, we may also feel the desire for our own inner and/or...
Read article: Nourishing yourself
The oxford dictionary defines nourishment as “the food or other substances necessary for growth, health, and good condition.” Have you given much...
Read article: Finding your base of support
Finding your base of support
When it comes to support, everyone experiences it in different ways. You may feel professionally supported by your supervisor or colleagues,...
Read article: Taking care of your energy body
Taking care of your energy body
On a daily basis, you are probably pretty aware of your levels of energy. We often comment on having a lot of energy, or feeling like we could use...