Blogs

Inspiring words to support your self-care journey.
College

Transitions to College

Leaving home for the first time requires students to take on added responsibilities and make decisions for themselves. girl with flower

Defining Freedom

Reframe your idea of freedom from a destination to a journey you experience daily ocean against a rock

Beyond Duality

Allow yourself to see intuition, imagination, discernment, wisdom, insight and belief in one’s own intelligence grateful woman in kitchen

Grateful Attitude

A gratitude mindset leads to greater feelings of happiness, motivation, stronger relationships, and physical health

Education, Prevention, Inspiration

Empowering you to make healthy, respectful and responsible choices.

Community Health

Woman completing a plank exercise
Is isometric exercise beneficial?
Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises...
Bunch of strawberries
Boost your mood with healthy food
With all the uncertainty happening in our world, it can feel challenging to maintain our mental health. Whether it’s concerns about the economy,...
child drawing hearts with sidewalk chalk
Three approaches to befriend your inner critic
You might be familiar with the inner critic, that not-so-nice voice in your head that can be critical and judgmental and tell us we are not enough....
A woman completing a sit-up or abdominal crunch
Tabata: A fun and effective workout style!
A tabata workout, while rhyming with ciabatta and sounding like...
healthy dish of vegetables
Three natural ways to boost immunity
September is traditionally the month when we begin to think about all things related to fall: kids returning to school, sweater weather, pumpkin...
metal bins with art supplies
Stress the arts to promote health
The arts play an important part in our lives and health. Creative expression and art appreciation connect us to the world and help us learn, teach,...
Multiple ambulances
Xylazine: Approved for Animals, not Humans
Substances, such as heroin, cocaine, methamphetamine, and fentanyl are all ones that the public may know can be bought and consumed illicitly....
plate with a colorful vegetable salad
Spring Forward with a Plant-Based Diet!
As New Year’s resolutions start to fade and the approach of summer suddenly comes into view, it is easy to get discouraged with trying to eat...
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Mental Health Self Care

Finding freedom in the every day
There are as many different types of freedom as there are ways to experience freedom. Many can relate to the feeling of freedom a day off work brings...
Seeing beyond duality
How often do you find yourself caught up in “either/or” thinking? You might notice yourself thinking everything in life is either a success or...
Five ways to speak your truth
Truth be told, how often do you honestly respond to the question “How are you?” For many of us, the response “fine” or “good” might simply come out...
Four ways to treat yourself compassionately
It is not uncommon to treat your friends and loved ones gentler than you treat yourself. In fact, research demonstrates 84% of people are kinder to...
Light your fire of transformation
As we experience warmer temperatures, the sounds of birds singing, and the first spring blooms, we may also feel the desire for our own inner and/or...
Nourishing yourself
The oxford dictionary defines nourishment as “the food or other substances necessary for growth, health, and good condition.” Have you given much...
Finding your base of support
When it comes to support, everyone experiences it in different ways. You may feel professionally supported by your supervisor or colleagues,...
Taking care of your energy body
On a daily basis, you are probably pretty aware of your levels of energy. We often comment on having a lot of energy, or feeling like we could use...
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