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Brain with text in front that says Wits Fitness

Wits Fitness | Eureka

County: Woodford
Strengthen Your Mind with Wits Fitness!


Looking for a fun, low-pressure way to stay mentally active and connect with others? Wits Fitness is an engaging class that supports brain health through…

A person putting food scraps into a compost bin

Compost! Feed the Soil That Feeds Us

Presented by: The University of Illinois Extension Lake County Master Gardeners, SWALCO, and the Lake County Forest Preserve District
County: Lake

Learn about the wonders of compost! Merleanne Rampale from SWALCO, a long-time gardener and composter herself, will share information on the various types of composting, share some fun facts on…

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

April Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

shooting sports logo

Fulton 4-H Shooting Sports Safety Meeting

County: Fulton

The Spring session of 4-H Shooting Sports will begin in April. Please see the chart listed in this newsletter with the meeting dates, locations, and meeting times. There is a mandatory safety…

Program listing with woman holding tummy and healthy foods in foreground

Nourish the Garden Within

County: Rock Island

Just like a thriving garden needs the right soil, sunlight, and care, your gut depends on balance, nourishment, and variety to flourish. In this session, Kristin Bogdonas…

Cooking Under Pressure text layered over an instant pot pressure cooker filled with vegetables

Cooking Under Pressure

DeWitt County Nutrition and Wellness
This isn't your grandma's manual pressure cooker. Electric pressure cookers help tenderise meat, cook grains, beans, and vegetables quickly, and can even make desserts. Learn the basics of using the…
A person standing in a kitchen stirring a pot while looking confused or frustrated, surrounded by fresh vegetables and cooking ingredients on the counter.

Diabetes Support Group

Help! I’m Tired of Cooking
County: Monroe

Are you or someone you care about living with diabetes, or at risk for developing diabetes or other chronic illnesses? Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois…

raingarden with program information

Leaf it to the Library

Raingardens and Landscape Design
County: Rock Island

Join Emily Swihart, Illinois Extension horticulture educator, for these free programs at the East Moline Public Library. The programs are free, but registration is required through the library. Be…

Hands holding green wreath with small white flowers and bigger purple flowers.

Spring Wreath Workshop

County: Macon

Create your own spring wreath in this hands-on workshop with the Macon County Master Gardeners! Learn simple design techniques and take home a beautiful wreath to welcome spring. No experience…

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A chef cutting a green pepper on a cutting board with a variety of vegetables that are cut surrounding the cutting board.
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Certified Food Protection Manager Course

County: Montgomery
Under the Food Service Sanitation Code, the Illinois Department of Public requires all food establishments to be supervised by a certified Food Service Sanitation Manager during hours of operation.…

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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

EEO myExtension Staff Login