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Motivation Monday: Diabetes at the Y text layered over a grey background with animated heart, stethescope, and blood pressure meter pictured

Motivation Monday: Diabetes at the Y

Desserts, Drinks, and Blood Sugar

Understanding how food impacts blood sugar can increase your confidence to manage diabetes day-to-day. Join Illinois Extension for educational sessions to strengthen your knowledge and skills.…

pressure canner

Yes, You Can: Water Bath and Pressure Canning Basics

County: Stephenson

Home food preservation remains a popular way to enjoy seasonal favorites year-round. Whether you are motivated by rising food costs, a desire to know exactly what’s in your food, or a desire to…

Nature Explorers SPIN Club: Nachusa Grasslands

County: Carroll, Lee, Whiteside

Give your child the chance to unplug, explore, and connect with nature through our Nature Explorers SPIN Club! Designed for youth ages 8–18, this hands-on experience encourages curiosity,…

Group of adults walking together along a gravel path in a sunny park, with green grass, trees, and a pond beside a winding road in the background.

Wellness Wednesday Walk and Talk

Move Your Body, Refresh Your Mind
County: Monroe

A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each…

a model of the brain and a stethoscope

Rethink and Recall: Understanding Memory and Embracing Change

Lawrence and Richland counties
County: Lawrence, Richland

Illinois Extension serving Edwards, Lawrence, Richland, Wabash, and Wayne counties is hosting the Rethink and Recall seminar, led by Extension Health and Family Educator Robin Ridgley. Both…

A purple and orange ribbon to represent arthritis awareness.

Eat and Educate - Living with Arthritis

Strong and Steady
County: Randolph

This program is designed to support older adults living with arthritis by focusing on simple, effective lifestyle changes that can reduce pain, improve mobility, and enhance…

raised bed garden

Garden Planning Workshop

Oglesby Public Library
County: LaSalle

Join us for an interactive workshop where youʼll learn the basics of square foot gardening and create a personalized plan for your own space. Whether youʼre a beginner or seasoned gardener, this…

ladies carrying yoga mats

Wellness in Nature: Outdoor Yoga - Chair

County: Fulton, Mason, Tazewell, Peoria
Stay strong, supple, and steady, no getting up and down from the floor required! This gentle Chair Yoga class offers all the benefits of a traditional yoga practice while using the support of a chair…

camera taking picture of nature

Nature Photography for Beginners

County: LaSalle

This hands‑on workshop is designed to help you take clearer, more compelling outdoor photos. We’ll explore essential skills such as working with natural light, framing and composition, and…

A variety of plants in plastic containers being displayed outside. Illinois Master Gardener logo in middle of image.

Master Gardener Plant Sale - Macoupin

Macoupin County
County: Macoupin

Macoupin County Master Gardeners will host a plant sale at the Macoupin County Historical Society Spring Festival. The plant sale will take place on the east side of the grounds, next to the…

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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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