Events
Mindful Eating
Include mindful eating in your daily life, become more intentional about meals, drinks, and snacks, and be more in touch with your hunger cues. Learn more about the health…
Alimentación Consciente
Incluya la alimentación consciente en su vida diaria, sea más intencional con las comidas, las bebidas y los refrigerios, y esté más en contacto con sus señales de hambre. Obtenga más información…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Diabetes Support Group
Are you or someone you care about living with diabetes, or at risk for developing diabetes or other chronic illnesses? Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois…
April in Paris Gardening Seminar
Building a Healthy Dietary Foundation
Birding Walks with Master Naturalist Lily Glaeser
Join Master Naturalist, Lily Glaeser, for a leisurely walk in nature to look at birds on April 10 from 8:30-10 a.m. at Green Earth Chautauqua Bottoms: Nature Preserve: Main Parking Lot 2100 W…
Starting and Managing a Community Garden
Embark on a rewarding journey of community building and sustainable living with our "Starting and Managing a Community Garden" program. This comprehensive session is designed to guide participants…
Southern Illinois Grow Gathering at St. Louis Area Foodbank
St. Louis Area Foodbank will host the Southern Illinois Grow Gathering on Friday, April 11, bringing together IL-EATS lead…
Gardening Made Easy
With the arrival of spring, many of us look forward to planting our flower and vegetable gardens and the new plants growing. Did you know that there are ways you can simplify your gardening chores…