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Illinois Extension Serving Livingston, McLean and Woodford Counties

Mango Spice Smoothie

Ingredients
  • 1 small banana
  • ½ cup nonfat milk
  • ½ cup orange juice
  • ½ cup frozen mango chunks
  • ⅛ teaspoon cayenne pepper
  • Ice as needed
Directions
  1. Add all ingredients to a blender and blend until smooth.
  2. Pour into two glasses and serve immediately.
Image
Mango smoothie in mason jar next to fresh mango
Servings
2
Nutrition Facts

Calories: 120

Fat: 0 g

Sodium: 35 mg

Carbohydrate: 28 g

Added Sugars: 0 g

Protein: 3 g

College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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