Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup low-fat yogurt (any flavor)
- ¼ cup non-fat milk
- ½ cup fruit (fresh, frozen or canned)
Directions
- Stir all ingredients in a wide-mouth mason jar or bowl.
- Cover and refrigerate overnight.
- Serve the next morning.
Recipe Source: Adapted from Oregon State University Extension
Image
![Overnight Oats in Mason Jars](/sites/default/files/styles/large/public/2024-05/recipe_cards_3.png?itok=nTqiae0p)
Servings
1
Nutrition Facts
Calories: 300
Fat: 5 g
Sodium: 115 mg
Carbohydrate: 53 g
Fiber: 6 g
Added Sugar: 8 g
Protein: 14 g