Overnight Oats

Ingredients
  • ½ cup old-fashioned rolled oats
  • ½ cup low-fat yogurt (any flavor)
  • ¼ cup non-fat milk
  • ½ cup fruit (fresh, frozen or canned)
Directions
  1. Stir all ingredients in a wide-mouth mason jar or bowl.
  2. Cover and refrigerate overnight. 
  3. Serve the next morning. 

Recipe Source: Adapted from Oregon State University Extension

Overnight Oats in Mason Jars
Servings
1
Nutrition Facts

Calories: 300 

Fat: 5 g

Sodium: 115 mg

Carbohydrate: 53 g

Fiber: 6 g

Added Sugar: 8 g

Protein: 14 g