Ingredients
- 1 medium sweet potato
- 2-3 Tablespoons nonfat milk
- ¼ teaspoon ground cinnamon
Optional toppings: pecans, granola, raisins, yogurt, etc.
Directions
- Wash sweet potato and pierce with a fork.
- Place potato on microwave-safe plate and microwave 5 minutes or until it’s fork tender.
- Remove skin, and mash sweet potatoes with milk and cinnamon in bowl.
- Serve with desired toppings.
Image
Servings
1
Nutrition Facts
Calories: 130
Fat: 0g
Sodium: 95 mg
Carbohydrate: 29 g
Protein: 4 g
Fiber: 4 g