Important Aspects of a Healthy Lifestyle

A healthy lifestyle is essential in preventing or delaying the onset of chronic illnesses. Research shows that the onset of some chronic illnesses like Type 2 Diabetes can be delayed or prevented through healthy eating and physical activity, in large part because healthy eating and exercise helps to keep our weight in check.

Preventing or delaying the onset of chronic illnesses allows us to enjoy a better quality of life and reduce healthcare costs. Think about a healthy lifestyle as an investment!