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Reset Your Health in the New Year with Illinois Extensions’ 8 Dimensions of Wellness Self-Guided Series

(MILAN, Ill.) University of Illinois Extension has a great opportunity to help you reset your health journey in all areas of your life for the New Year through their 8 Dimensions of Health Self-Guided Wellness Series. Kristin Bogdonas, nutrition and wellness educator leading the program said, "Often, people only think of health as physical, but it's actually multi-dimensional and includes physical, financial, emotional, social, spiritual, environmental, vocational, and intellectual dimensions. These eight dimensions should work in harmony to help achieve optimal health and well-being."

You can learn more about each dimension when you sign up for this holistic health reset. Every Monday from January 9 to February 27, 2023 you will receive an email with a new dimension of wellness to explore, a menu of activities to engage with, and a link to submit your completed activities. (If you don't have access to email, they can mail the information to you.) By the end of the series, you will have learned about all 8 dimensions to incorporate more balance in your life.

Register by Jan 6 to participate. Sign up at or call Illinois Extension at (309) 756-9978.

BONUS: Complete the series and the post-assessment to receive a prize to help inspire you on your continued health journey! (Prizes are reserved for Illinois residents in the counties of Henry, Mercer, Rock Island, and Stark.)

University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate, contact (309) 756-9978 or email Early requests are strongly encouraged to allow sufficient time for meeting your access needs.