Healthy Eats and Repeat 2016

I wonder how often barley ends up in meals? I see it on occasion listed as an ingredient in different ready-to-eat cereals and granola bars, usually as barley flour. Besides beef-barley soup, I rarely think about using it to cook with. For me, it is still not a common food choice, but I have a...

In case you had not heard, avocados are good in other recipes besides guacamole. This chips and salsa accompaniment has taken life with many new recipes and an appreciation for its healthy fats. Nutritionally, 1 medium avocado contains around 325 calories, 30g fat, 17g carbohydrate, 13g fiber, 2g...