As we head into the month of March, let's all pause and reflect on our eating habits because after all, March is National Nutrition Month and a great time to reevaluate what is on our plates.

More importantly let's pay special attention to what we are scraping off our plates into the trash. It is estimated that 90 billion pounds of food is thrown away each year either at home or when eating out.

Oats can be found in many cultural dishes such as Scotland's haggis and Muesli from the Swiss. Oats have been a popular addition to many recipes and a staple food source for centuries (printable recipes below).

Oats are an extremely versatile whole grain and can be added to many recipes from breakfast to beverages. Here are some of my favorite applications for oats:

Green is the color of spring, rebirth, renewal and represents balance and growth. If you're eating with the seasons it's time to focus on the green and restore your energy levels.

Greens are in season! Spring is peak season so pick some up at your local market or grocer. You can even grow some yourself in a matter of weeks. Leafy greens are versatile and can be cooked or eaten raw. They range in flavors from sweet to peppery and have many culinary uses. Try one of these today:

With cooler temps moving in I have been itching to make pumpkin everything, homemade breads, soups and apple cider doughnuts. I love all of the fall flavors and visiting my local farmers' market to pick out seasonal produce to experiment with. I was at the market last weekend and bought some squash, mums, leeks and potatoes. You might be surprised by what you find, I always find something new that I haven't tried before or at least a new way of preparing the fruits and vegetables I'm used to.

When I was a child, I loved running errands with my mom. I especially loved going to the grocery store and picking out colorful produce and other staples we needed for the week. I would wander through the produce section eagerly anticipating a new fruit or vegetable sample. I'll never forget the day I tried star fruit for the first time; amazed that a plant could produce something so beautiful and sweet.