Skip to main content

Healthy Lifestyles that Last Blog 2018

Have You Had Your Green Today?

Green is the color of spring, rebirth, renewal and represents balance and growth. If you're eating with the seasons it's time to focus on the green and restore your energy levels. Greens are in season! Spring is peak season so pick some up at your local market or...
Finish this story

Getting Kids in the Kitchen, Developing Healthy Lifestyles

When I was a child, I loved running errands with my mom. I especially loved going to the grocery store and picking out colorful produce and other staples we needed for the week. I would wander through the produce section eagerly anticipating a new fruit or vegetable sample. I'll never forget the...
Finish this story

Food Rescue at Home

As we head into the month of March, let's all pause and reflect on our eating habits because after all, March is National Nutrition Month and a great time to reevaluate what is on our plates. More importantly let's pay special attention to what we are scraping off our plates into the trash...
Finish this story
Sweet and Savory Oats

Make the most of your oats

Oats can be found in many cultural dishes such as Scotland's haggis and Muesli from the Swiss. Oats have been a popular addition to many recipes and a staple food source for centuries (printable recipes below). Oats are an extremely versatile whole grain and can be added to many recipes from...
Finish this story