Healthy Lifestyles that Last Blog 2019

5 healthy aging tips for all ages

September is Healthy Aging Month which is something we can all acknowledge since we’re all aging. I like to call it “gaining momentum”. We all gather momentum as we age through the build-up of experiences and insights. Embrace this dynamic process that leads to new abilities and knowledge that can...
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photos of person eating Mediterranean salad next to photo of Mediterranean food ingredients

Age well with the Mediterranean diet

Instead of saying 'diet', I like to use the term 'eating pattern' which refers to the quantities, proportions, variety, or combinations of different foods and beverages that are habitually consumed over a long period of time. Dietary patterns can help predict health later in life. The...
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Stress and IBS

April is Irritable Bowel Syndrome (IBS) Awareness Month AND Stress Awareness Month. If you don't know what IBS is or what it's like, then consider yourself lucky. Between 25 and 45 million people in the United States (10 to 15% of the population) are affected. The exact cause of IBS is not known...
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