picture of a green fruit and vegetable smoothiehea

The 2015–2020 Dietary Guidelines for Americans recommends that adults consume 1.5–2 cups of fruits and 2–3 cups of vegetables per day. Despite these recommendations, recent data show low consumption. Only 1 in 10 US adults eat the recommended amount of fruits or vegetables each day. This number is even lower among American youth.

counting carbohydrates

Diabetes will likely cause changes in your life and your food choices, but with proper care, most individuals with diabetes can take charge of their health. Making wise food choices to manage blood glucose will help prevent negative health outcomes such as heart disease, stroke, and kidney disease. However, making and knowing the right dietary choices for meals and snacks can be confusing.

Mediterranean Foods
Mediterranean Pyramid

Spring is underway and many of you have probably been doing some spring cleaning in your home, closets and yards but what about your kitchen?

fiber foods

We know that small changes in the way we eat can have positive health impacts down the road.

love strawberries

Here are three heart smart beh