french fries, corn dog, fair foods

Corn dogs and cotton candy---what trip to the fair would be complete without them? Ask anyone what they enjoy most about the fair and many will say ---THE FOOD!  Pizza on a stick, fried butter, chocolate covered bacon, the list is endless. What is your favorite?  The once a year treat can pack some big calories into your regular diet, so here are a few tips.

eggs in carton and mixing bowl


Eggs! The wonderful protein –cheap, easy to prepare and versatile! You can poach, boil, coddle, bake or fry them. Fold them into an omelet or bake them in a casserole. Breakfast, lunch, dinner or snack, eggs are a perfect addition to any meal.

Did you know?

variety of berries

What if improving your heart, brain, motor skills, and cancer risk was as simple as eating one thing? Sounds crazy, right? Well, it’s not quite that simple but pretty darn close.