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Be Smart, Eat Well, Get Healthy 2022

french fries, corn dog, fair foods

It's Fair time!

Corn dogs and cotton candy---what trip to the fair would be complete without them? Ask anyone what they enjoy most about the fair and many will say ---THE FOOD!  Pizza on a stick, fried butter, chocolate covered bacon, the list is endless. What is your favorite?  The once a year treat can pack some...
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eggs in carton and mixing bowl

EGG--zactly right!

  Eggs! The wonderful protein –cheap, easy to prepare and versatile! You can poach, boil, coddle, bake or fry them. Fold them into an omelet or bake them in a casserole. Breakfast, lunch, dinner or snack, eggs are a perfect addition to any meal. Did you know? Eggs are an important source of...
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variety of berries

It's the Berries!

What if improving your heart, brain, motor skills, and cancer risk was as simple as eating one thing? Sounds crazy, right? Well, it’s not quite that simple but pretty darn close. Numerous studies have been done the past few years and berries are the winner! Repeatedly, data indicates that the...
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