Three apples on wood background

Visualize the experience of eating an apple. Hear the crunch. Feel the juice dripping on your chin. Taste the sweet and tart flavors. Ah, it feels like fall!

Nutritionally, 1 medium apple (around 3-inches across) contains around 95 calories, 25g carbohydrate, 4g fiber, and is a source of vitamins and minerals, including vitamin C, folate, and potassium. Like other fruits, apples are not a significant source of fat, protein, or sodium.