Skip to main content
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Aging

photos of person eating Mediterranean salad next to photo of Mediterranean food ingredients

Age well with the Mediterranean diet

Instead of saying 'diet', I like to use the term 'eating pattern' which refers to the quantities, proportions, variety, or combinations of different foods and beverages that are habitually consumed over a long period of time. Dietary patterns can help predict health later in life. The...
Finish this story
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

EEO myExtension Login