person jumping with joy in front of vibrant sunset

When you’re feeling down in the dumps, what do you do? You have two options: keep doing what you’re doing or try one of these happy hacks to bring a smile back to your face and ultimately boost your mood.

illustrated family playing with a puzzle on the ground

I view my home as a sanctuary, a place that I can unwind and practice self-care. Over the past year, it has also become a second office and gym. If you have kids, your home was likely serving as a classroom as well. Some of our homes are on triple duty, and that sense of sanctuary may have been lost; however, maintaining that aspect is essential to our overall well-being. A healthful home facilitates connection with friends and family, provides accessible foods that nourish mind and body and allows its inhabitants to de-stress and recharge.