February is not only the shortest month of the year but is also considered the month of love by many. Whether you express that love by fostering relationships with family and friends or focusing on self-care, being kind to yourself and others has far-reaching benefits. Kindness has been shown to decrease blood pressure and lower the stress hormone cortisol. Cortisol is an important stress hormone, and during times of stress, it is essential for maintaining several bodily functions. However,...

Winter signals the changing of yet another season. As the temperatures drop and snow blankets the landscape, snow and cold weather lovers embrace all that winter has to offer. Whether you love winter or find yourself longing for the warm summer sun, one thing is for certain, we must all pay close attention to our health and the needs of our bodies, especially as we head outdoors. Slips, trips, and falls can happen any time of year. However, during winter, healthcare facilities see a rise in...

Extension educator Kristin Bogdonas says mindfulness is usually associated with meditation and stress relief, but it can also be a powerful tool when choosing what we eat, how we're eating, and how our choices affect our health. She suggests we take a closer look at how we can apply mindfulness to our everyday eating behaviors.   To be mindful is to be aware, so while you are eating, be aware of your reason for eating, your hunger, your stress levels, your emotions, and the current events in...

Extension educator Kristin Bogdonas says mindfulness is usually associated with meditation and stress relief, but it can also be a powerful tool when choosing what we eat, how we're eating, and how our choices affect our health. She suggests we take a closer look at how we can apply mindfulness to our everyday eating behaviors.   To be mindful is to be aware, so while you are eating, be aware of your reason for eating, your hunger, your stress levels, your emotions, and the current events in...