virtual wellness BINGO

University of Illinois Extension has put together a fun virtual wellness challenge to inspire healthy lifestyles during the month of October. Each week participants will receive a new BINGO card with a variety of activities to promote healthy habits at home. Don’t let social distancing get in the way of your wellness goals! The BINGO card activities incorporate all dimensions of wellness.

Here's how it works. Sign up to participate at
You only need to register once to participate in any of the upcoming weeks.
We will email you a new BINGO card on the Monday of each week of the challenge:
Week 3: October 19-25
Week 4: October 26-November 1
Game rules: Complete the activities to get a BINGO (diagonal, horizontal or vertical). Challenge yourself to see how many activities you can complete! For each BINGO you'll get 1 entry into the weekly drawing (2 BINGOs = 2 entries, etc). Complete all the activities on the card (black out) for 5 entries into the weekly drawing! NOTE: Everyone is welcome to participate, but prizes will only be awarded to residents from Henry, Mercer, Rock Island or Stark Counties in IL.
When: Each weekly challenge begins at 8:00 am Monday and ends at 5:00 pm Sunday. You will need to fill in the activity checklist form we send you to indicate which activities you've completed in order to be included in the prize drawing. All forms must be turned in before 5pm Sunday.
There will be 1 prize drawing each week and winners will get to pick from the prizes listed here:
  • Color changing diffuser/humidifier
  • Daily Positivity Journal
  • Tea by Mood Gift Set
  • Restful Sleep System
Prizes will be shipped directly to your house from Amazon. Winners will be announced on the following Monday (October 26, November 2) (again, only participants from Henry, Mercer, Rock Island or Stark counties will be eligible to win a prize.)
Who: Anyone can participate, and it’s free!
Program Areas
Event Date(s)
Rock Island