8 Dimensions of Wellness: Holistic Health Reset

University of Illinois Extension has a great opportunity to help you reset your health journey in all areas of your life for the New Year. Wellness is multi-dimensional, including physical, financial, emotional, social, spiritual, environmental, vocational, and intellectual dimensions. These dimensions should work in harmony to help achieve optimal health and well-being.

Join us for this holistic health reset. Each Monday from January 9 to February 27, you will receive an email with a new dimension of wellness to explore, a menu of activities to engage with, and a link to submit your completed activities. By the end of the series, you will have learned about all 8 dimensions and will have hopefully found more balance in your life. Don’t worry about getting it perfect; just focus on becoming the best version of you in 2023.

BONUS - Participation prizes! While taking charge of your health is it's own benefit, Illinois Extension is going one step further. At the end of the series, once you've turned in your evaluation, we'll give you the choice of a prize to help in your continued health journey! A fun way to get  the New Year off to a great start!

Register now thru Jan 6 at: go.illinois.edu/8DimensionsHealthReset

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