From Garden to Health: Gut Microbes & Herbs

Just as a thriving garden depends on healthy soil, sunlight, and care, your gut relies on balance, nourishment, and variety. This session introduces ways to “feed” your gut microbiome through fiber‑rich foods, fermented favorites, and plant diversity. Learn practical tips that support digestion, immunity, and overall wellness—and discover how tending your inner garden can help you feel your best.

Growing, Drying and Using Fresh Herbs 
Presented by Carol Longley, Illinois Master Gardener and Retired Dietitian
This presentation covers the essentials of growing, drying, and using fresh herbs in everyday cooking. Explore the flavors and uses of basil, lemon verbena, rosemary, thyme, lavender, lemongrass, and more. Participants will gain simple techniques for preserving herbs and incorporating them into meals for added aroma, nutrition, and enjoyment.