Event Date(s)
Event Time
-
Location
Edwards River Public Library
County
Mercer
Discover how the MIND diet—a blend of the Mediterranean and DASH diets—supports cognitive health and reduces the risk of Alzheimer’s disease. In this program, Kristin Bogdonas, Illinois Extension food and nutrition educator, will teach you which foods support brain health, how to structure balanced meals, and strategies for incorporating brain-healthy foods into everyday life. Whether you’re looking to support long-term brain health or make immediate, healthier choices, this class provides practical guidance, recipes, and meal-planning tips tailored to the MIND diet principles.
Register through the library by calling Courtney Wright at 309-582-2032.
If you need a reasonable accommodation to participate, please contact
Program Areas