Events
Balancing Blood Sugars: Diabetes Meal Planning
It's time to understand more about how carbohydrates and other nutrients impact your blood sugar. Let's plan meals together that improve blood sugar management using tools like carbohydrate…
Diabetes 101
In this workshop, participants will gain an understanding of Type 2 Diabetes, including its symptoms, diagnosis, and treatment options. The session will also cover potential…
Unit Council Meeting
Join us on December 5, 2024, for the Unit Council Meeting, where we will spotlight the Natural Resources, Environment, and Energy team.
Stretching Your Food Dollar this Holiday Season
The holidays are upon us, and with them come many added expenses. One of which is the food costs. Food prices have steadily increased over the last five years, rising 28% due to multiple factors,…
Bureau, LaSalle, Marshall & Putnam Resource Network | December
U.S. Election Analysis: State and Local Considerations
University of Illinois Extension’s Local Government Education program offers the…
Jackson and Williamson County 4-H Journalism Workshop
Dive into the world of storytelling and reporting with the publisher of the Southern Illinoisian Newspaper! This engaging workshop is open to kids ages 10-18, where you'll learn the fundamentals…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Rise and Shine: Sourdough Bread-Making Essentials
Why is sourdough bread so popular? Learn the benefits of sourdough and explore the fundamental steps to making your…