Workshops

Tai Chi at Windsor of Savoy

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

Wellness in Nature: Outdoor Yoga - Gentle Hatha

Breathe deeply, stretch gently, and reconnect with your body in this welcoming, gentle Hatha Yoga class designed especially for those who love spending time in the garden and in nature. This slow,…

April Nature Wellness Walk

Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and…

From Backyards to Boardrooms: Building Community Led Climate Resilience at Every Scale

This 90‑minute interactive workshop hosted by University of Illinois Extension, Lake County and led by Jessica Rudnick, PhD, helps Illinois residents make sense of what climate change means for our…

Tai Chi at Windsor of Savoy

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

Tai Chi at Windsor of Savoy

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

Wits Fitness

Boost Your Brainpower with Wits Fitness!Ready to keep your mind sharp and your spirits high? Wits Fitness is a fun, engaging class designed to support brain health through interactive activities,…

Coffee Talk at Hoopeston Public Library

Join Illinois Extension and OMNI 4 All for Coffee Talk at the Hoopeston Public Library (110 N 4th St., Hoopeston, IL 60942).

This three-part series will teach participants on eating to…

Fur Real Companionship

Explore the healing power of companionship, even if you can't care for a pet yourself.

Discover the fantastic benefits animals bring to older adults. Research shows that pets can chase away…

Cook County May Nature Wellness Walk 2026

Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and…