Take the next step to wellness.
Register for one of our many online or in-person workshops.
What's in My Food? Decoding Chemicals and Safety
Ever wonder what's really in your food? In this eye-opening session, we'll walk through the world of natural and…
Diabetes Support Group
In partnership with OSF HealthCare, join Illinois Extension for a monthly diabetes support group designed for individuals living with diabetes and their caregivers.
Each session will…
Wits Fitness
Boost Your Brainpower with Wits Fitness!
Keep your mind active and your mood lifted with Wits Fitness — an engaging, research‑informed program designed to support lifelong brain…
Conservation Tours
Prairie Land Conservancy is your local land trust in west central Illinois! Join them for a Mindfulness Walk at their Stony Hills Nature Preserve…
Gardening on a Budget
Starting a container garden can benefit your budget and be a fruitful hobby that satisfies your taste buds. Learn about…
Green Connections: Cover Crops for the Home Garden
Growing Gardens, Embracing Nature, Sustaining Conservation in Illinois: Green Connections
Green Connections is an educational and networking opportunity offered by University of Illinois…
Wits Fitness
Boost Your Brainpower with Wits Fitness!
Keep your mind active and your mood lifted with Wits Fitness — an engaging, research‑informed program designed to support lifelong brain…
Tai Chi
Experience a gentle, empowering path to better movement and well‑being with Move with Ease—Tai Chi for Arthritis and Fall Prevention. This evidence‑based program, recognized by the CDC and…
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A Matter of Balance
Staying active and confident as we age is possible — and you don’t have to do it alone. A Matter of Balance is a free, award‑winning program designed to help older adults manage concerns about…
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