Episode Number
127
Episode Show Notes / Description
Probiotics can help restore balance in the gut. This episode explores current research and how to incorporate probiotics whether through food or supplements.
Transcript
Good morning, this is your Wellness Wake Up Call with University of Illinois Extension.
This week, we’re exploring probiotics, live microorganisms that can support digestive health and overall wellness.
They are similar to the beneficial microbes naturally found in the human digestive tract and help maintain balance in the gut. This balance can be disrupted by illness, stress, poor diet, or antibiotic use. When helpful bacteria are reduced, probiotics may assist in restoring a healthy microbial environment.
Research suggests probiotics and microbial byproducts can support digestive health in several ways. Certain strains have been shown to help prevent antibiotic-associated diarrhea. Some may ease symptoms of irritable bowel syndrome, such as bloating and abdominal discomfort. Probiotics also play a role in supporting immune function. Emerging studies continue to explore potential links between gut health and mental well-being, skin conditions, and even chronic disease prevention.
Probiotics are naturally found in fermented foods such as yogurt, kefir, sauerkraut and kombucha. Check the label for “live active cultures” to ensure you are buying a product with live microorganisms.
When selecting a probiotic supplement, look for the full strain name (such as Lactobacillus rhamnosus GG), the number of live organisms listed as colony-forming units (CFUs), and proper storage instructions. Choose reputable brands that ensure quality and potency. Probiotic benefits are strain-specific, so it’s best to consult a healthcare provider for guidance.
This week, try adding a serving of fermented foods like yogurt or sauerkraut to your meals to naturally support a healthier gut.
Thank you for listening! I hope you have a happy and healthy day ahead. This has been Kristin Bogdonas, Food and Nutrition Educator with University of Illinois Extension.
Sources:
• National Institutes of Health. Probiotics Fact Sheet for Consumers.
• K-State Research and Extension. Good Gut Health Fact Sheet.
• University of Wisconsin-Madison Division of Extension. Probiotics and Prebiotics: Frequently Asked Questions.
This week, we’re exploring probiotics, live microorganisms that can support digestive health and overall wellness.
They are similar to the beneficial microbes naturally found in the human digestive tract and help maintain balance in the gut. This balance can be disrupted by illness, stress, poor diet, or antibiotic use. When helpful bacteria are reduced, probiotics may assist in restoring a healthy microbial environment.
Research suggests probiotics and microbial byproducts can support digestive health in several ways. Certain strains have been shown to help prevent antibiotic-associated diarrhea. Some may ease symptoms of irritable bowel syndrome, such as bloating and abdominal discomfort. Probiotics also play a role in supporting immune function. Emerging studies continue to explore potential links between gut health and mental well-being, skin conditions, and even chronic disease prevention.
Probiotics are naturally found in fermented foods such as yogurt, kefir, sauerkraut and kombucha. Check the label for “live active cultures” to ensure you are buying a product with live microorganisms.
When selecting a probiotic supplement, look for the full strain name (such as Lactobacillus rhamnosus GG), the number of live organisms listed as colony-forming units (CFUs), and proper storage instructions. Choose reputable brands that ensure quality and potency. Probiotic benefits are strain-specific, so it’s best to consult a healthcare provider for guidance.
This week, try adding a serving of fermented foods like yogurt or sauerkraut to your meals to naturally support a healthier gut.
Thank you for listening! I hope you have a happy and healthy day ahead. This has been Kristin Bogdonas, Food and Nutrition Educator with University of Illinois Extension.
Sources:
• National Institutes of Health. Probiotics Fact Sheet for Consumers.
• K-State Research and Extension. Good Gut Health Fact Sheet.
• University of Wisconsin-Madison Division of Extension. Probiotics and Prebiotics: Frequently Asked Questions.