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Healthy Eats and Repeat 2015

Starting Summer with Melons

Lots of foods seem to be synonymous with summer. Melons are definitely one of those to me: from cantaloupe to honeydew to watermelon and more. So many good things about a sweet, juice-dripping-down-your-chin slice of melon. Yum! Nutritionally, 1 cup of chopped melon – no matter the variety – contains around 60 calories, 15g carbohydrate, 1g fiber, and is a source of vitamins and minerals, including vitamins C and potassium. When the flesh is pink or red, these melons are also a source of...
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