Healthy Lifestyles that Last Blog 2022
Function of Phytonutrients in Plants
Colored pigments in plants are produced to protect them from pathogens, predators, and climate conditions.
They attract pollinators
Contribute to the plants’ sensory characteristics, color, and nutritional value.
The chlorophyll (green...
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In my opinion, white vegetables don’t get enough time in the spotlight. Unlike the red, orange, and green groups, their white counterparts are often overlooked for not being as “healthful”. Hopefully, this post will change some minds and be a reminder that ALL fruit and vegetable color subgroups...
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Where Carotenoids are Found
Naturally occurring plant pigments. More than 650 types exist in nature. These pigments are found in nearly all fruits and green leafy vegetables.
The common carotenoids found in human’s due to consumption include, lycopene, lutein, zeaxanthin, beta-...
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Eat Red, Blue, and Purple Foods for Better Health
The function of Anthocyanins in Plants
Colored pigments in plants are produced to protect them from pathogens, predators, and climate conditions.
They attract pollinators and act as antifeedants (adversely...
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