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Healthy Lifestyles that Last Blog 2022

"Health benefits of Green Foods" and images of spinach, cabbage, Swiss chard, Brussels sprouts and broccoli

Eat green foods for better health

Function of Phytonutrients in Plants Colored pigments in plants are produced to protect them from pathogens, predators, and climate conditions. They attract pollinators Contribute to the plants’ sensory characteristics, color, and nutritional value. The chlorophyll (green...
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Health benefits of anthoxanthin-rich foods with images of potatoes, onions, garlic, ginger, mushrooms and banana

Eat white fruits and vegetables for better health

In my opinion, white vegetables don’t get enough time in the spotlight. Unlike the red, orange, and green groups, their white counterparts are often overlooked for not being as “healthful”. Hopefully, this post will change some minds and be a reminder that ALL fruit and vegetable color subgroups...
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health benefits of carotenoid rich foods with images of an orange, cantaloupe, sweet potato, eggs, corn and banana.

Eat carotenoid-rich foods for better health

Where Carotenoids are Found Naturally occurring plant pigments. More than 650 types exist in nature. These pigments are found in nearly all fruits and green leafy vegetables. The common carotenoids found in human’s due to consumption include, lycopene, lutein, zeaxanthin, beta-...
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Health benefits of anthocyanin-rich foods with a red, blue, and purple background.

Eat red, blue, and purple foods for better health

Eat Red, Blue, and Purple Foods for Better Health The function of Anthocyanins in Plants Colored pigments in plants are produced to protect them from pathogens, predators, and climate conditions. They attract pollinators and act as antifeedants (adversely...
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