Happy 2018! I hope the new year finds you happy and healthy. One of my yoga teachers shared that a friend of hers had wished her a "Happy NOW Year". This was her friends way of reminding her of the importance of being in the now, or in the present moment.

Keeping ourselves in the present is of course challenging for many reasons including the pressure to multitask and constantly being barraged by new information via technology. The new year is a perfect time to set an intention to be more mindful.

I hope you are enjoying some warmer days and sunshine. With the official start of spring just a few days away, I would like to discuss the idea of letting go of what no longer serves you. Spring is a time of renewal, of planting new seeds. In efforts to make way for the newness of the season (physically, mentally and emotionally), it may be necessary to let go of a thing or two.