For those who have reached middle adulthood, you may have noticed a few changes that you weren’t expecting. For example, you may have noticed you do not seem to have the strength and endurance you once had.
This could be due in part to age-related muscle loss, called sarcopenia.
After age 30, our bodies become less efficient at creating and maintaining muscle tissue, resulting in as much as a 3% to 5% muscle loss per...