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Be Smart, Eat Well, Get Healthy 2019


It's fair time and that means fair food! Corn dogs and cotton candy---what trip to the fair would be complete without them? Ask anyone what they enjoy most about the fair and many will say ---THE FOOD! Pizza on a stick, fried butter, chocolate covered bacon, the list is endless. What is your...
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The birds are chirping the flowers are blooming—Spring is here! Makes you want to roll up your sleeves and get to it! Time for Spring cleaning! I'm not talking about digging into your closets and under your bed—ferreting out the dust bunnies and donating unused items "Kondo" style—although it is a...
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Add Some ZIP to your Winter Meals

In the bleak midwinter, frosty wind made moan, Earth stood hard as iron, water like a stone; From: In the bleak midwinter by Christina Rossetti February is dull and dark and cold…..but at the same time full of promise. The earth is beginning to tilt toward the sun and every day the sun...
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Celebrate National Salad Month

May is National Salad Month! Let's celebrate by eating more salads! If you are trying to eat healthier, salad is often our "go to" when ordering at a restaurant. It sounds healthy, right? Restaurant entree salads are not always the best choice. Some can weigh in at over 1100 calories! Read the...
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