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Simply Nutritious, Quick and Delicious 2017

Baked Beans for your Cookout

Tis the season of summer cookouts, where family and friends gather for an outdoor meal. Whether you're the host or the guest, you'll need an outstanding side dish to accompany the usual grilled entrée. A pot full of baked beans will round out your meal and keep your friends happy and well fed....
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Lima Beans or Butter Beans?

It's funny how memories of our loved ones are often linked with food. I fondly remember my Grandmother making the best fried chicken, but I also remember her always dishing up my least favorite dish: lima beans. It's true. I wasn't a lima bean lover. However, I've learned that they are...
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A Toast to Mom this Mothers Day

Each year leading up to Mother's Day I see numerous advertisements of local restaurants taking reservations for Mother's Day brunch. Many families take part in honoring their mother by treating her to a meal that she doesn't have to cook or clean up. Whether it's eating out with family and friends...
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Five Foods to Fill You Up

It's that time of year where we try to forget about all the high-calorie goodies we stuffed into our mouths during the holidays and start anew. It's the season of trying out new diets, some of which yield success on the scale but hunger pains in the stomach. Many try to drastically restrict...
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The Wonders of Maple Syrup

Maple syrup is the true essence of eating from nature. It's made with just one simple ingredient: the sap from a maple tree. Maple trees are tapped by drilling a hole and inserting a tube to collect the sap as it slowly drips out onto a bucket or storage tank. The clearer the sap, the richer in...
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Eat Tuna to Meet Your Seafood Recommendation

According to the Seafood Nutrition Partnership, currently only 1 in 10 Americans follow the 2015 Dietary Guidelines to eat seafood twice per week. Tuna can be a low-cost option to help you meet these recommendations. In 2014, canned tuna was the third most widely consumed seafood in America, behind...
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Apple Cider: A Midwest Treat

Visiting an apple orchard on a beautiful fall day is a lasting memory for many people, including myself. Besides a peck or two of apples, I always remember bringing home a half-gallon or more of apple cider. And it's about this time of year when I get the question: what's the difference between...
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A Meal in a Mug

Everyone has their favorite mug, and on days that the mug is actually clean, it gets filled to the rim with coffee or tea. However, this favorite mug wants to be used for more than just a warm jolt in the morning. Microwave mug meals are the latest craze to hit the kitchen. Microwave mug meals are...
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