Simply Nutritious, Quick and Delicious 2019

Sous Vide Cooking: A Modern Trend

Recent trends in food appliances have people learning how to cook in more than just an oven. Pressure cookers, air fryers and high-powered blenders are just some of the latest machines to hit the market, but it's the sous vide (pronounced sue-veed) cookers that have most people intrigued. Sous...
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Are Tomatillos Tomatoes?

When Cinco de Mayo rolls around, the cravings of Mexican cuisine are in full force. Tomatillos are a staple in Mexican cooking, bringing a zesty tart flavor to many classic dishes. Despite the meaning of the name (tomatillo means "little tomato" in Spanish), tomatillos are not tomatoes, but rather...
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The Bright Colors of Bell Peppers

While it may not feel like it now, spring is just around the corner. The avid gardener is already thinking about what type of produce they will plant in the garden. Bell peppers are a given for many, but what color? Mature bell peppers can be red, orange, yellow or green. However, all peppers...
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The Bold Flavor of Capers

Power to the flower. Capers may not look like a beautiful flower, but they are in fact the flower buds of the wild bush, Capparis spinosa. They're actually picked before they bloom into white or pink flowers. Like olives, the caper bush is native to the Mediterranean region, and thus...
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Have a Sweet Valentine's Day Without the Sugar

As the bucket of leftover candy still sits in my cabinet from last year's Halloween, I'm secretly hoping that my children do not bring home any more of the sweet stuff for Valentine's Day. Candy is one food that contributes to high intakes of added sugars in children's diets. According to the...
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Tired of the Same Foods? Try Jicama!

Jicama (pronounced Hee-kah-ma) may also be referred to as a Mexican Turnip. Native to Latin America, this vegetable is the root of a plant that produces seeds or "beans." However, these beans are not for eating. Other than the flesh of the jicama, the stems, leaves and seeds are toxic, which...
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Cool Down to a Cold Bowl of Gazpacho

A hot summer day is the perfect time to enjoy a refreshing bowl of gazpacho. This classic Spanish soup is one of the few soups that is served chilled. There are many variations to this ancient dish, but the modern version usually consists of tomatoes, bell peppers, onions, garlic, cucumbers and...
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How to Cut a Pineapple

While pineapple is delicious canned, many people agree that fresh pineapple takes the prize in flavor. This tropical fruit is generally available year round in the United States, with the majority imported from Costa Rica. Its scales on the thick outer skin are actually the fruit's flowers. One...
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It's Morel Mushroom Time!

Morels are the mushroom hunter's prey. Depending on the weather and location, the first Illinois morels of the season may begin to appear in late March to early April and generally ends in May. Morels are difficult to cultivate, thus are generally gathered in the wild rather than farmed. It may be...
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No Matter How You Spell It, It's Time To BBQ!

Barbecue, BBQ, barbeque. Talk about confusing! Not only does the word "barbecue" have multiple spellings, but it also has multiple meanings. "Throw it on the barbecue." This implies a cooking method where food is cooked outdoors, generally on a grill. "We're having a Memorial Day barbecue." In this...
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Grab a Spork for Ramen Noodles

Ramen noodles: You are so much more than the rectangular block of noodles and seasoning packet that lay in most college dorm rooms, waiting to be microwaved and eaten. You deserve the accolades that come with being the rich, intricate bowl of goodness that you are. Ramen is a noodle soup that...
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A New Way to Fry

If you're a kitchen gadget guru, or just a person who wants to put quick, delicious meals on the table, you must be in love with all the new modern kitchen gadgets and appliances on the market. The air fryer is just one of the ways you can enjoy delicious food with a little help from modern science...
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Pass the Peas, Please

Springtime is the perfect time to enjoy fresh peas. Experience the flavors of the three most common type of peas: English peas (also called garden or sweet peas), snow peas, and snap peas. The pods of English peas are firm and rounded. The little round green peas inside need to be removed and the...
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What are Curds and Whey?

"Little Miss Muffet sat on her tuffet, eating her curds and whey…" Wait. What are curds and whey? If you answered cottage cheese, you're right. The curd is the lumps and the whey is the liquid. While it may not sound very appetizing, cottage cheese has some health benefits to consider. Cottage...
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Experience the Benefits of Matcha Tea

A few months ago, I had the privilege of participating in a traditional Japanese tea ceremony. It was a unique opportunity to gain new perspectives and an understanding of diverse cultures, but I must say, I particularly enjoyed the moment of quietude. It was here that I had my first sip (and...
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What Exactly is Imitation Crab?

The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood. However, the United States is still the largest importer of crab. That's no surprise as over 90% of the seafood consumed in the U.S. is imported from...
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Parsley: More Than a Garnish

I grow parsley in my garden year after year. There are so many uses for this herb that I can't imagine having to constantly buy it at the store. To me, parsley is so much more than just a garnish! The most common type of parsley is curly parsley. It has tightly curled or ruffled leaves and is a...
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Top 3 Green Foods

In honor of St. Patrick's Day, we eat or drink green food. Why? I'm sure there is tale to tell, but my eyes are too fixed on all the green to care. Green food is generally associated with optimal nutrition and good health, but I'm not talking about beer or eggs that's been dyed green. Natural green...
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Spring Clean Your Kitchen

For whatever reason, spring is the time to clean. (Let's just hope that it's not the only time you clean!) A deep scrubbing is necessary, particularly in the refrigerators of home kitchens, where bacteria can thrive. Spoilage bacteria (bacteria that causes deterioration in foods) slows down but can...
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The Diversity of Pasta Salad

The school year has come to a close, which means now is the perfect time for picnics and barbeques. This kickoff to the unofficial start of the summer is also the debut of summer foods, including the ever-loving pasta salad. The best part about pasta salad is its diversity. Do you want a creamy...
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