Simply Nutritious, Quick and Delicious 2019

As the bucket of leftover candy still sits in my cabinet from last year's Halloween, I'm secretly hoping that my children do not bring home any more of the sweet stuff for Valentine's Day. Candy is one food that contributes to high intakes of added sugars in children's diets. According to the...

Jicama (pronounced Hee-kah-ma) may also be referred to as a Mexican Turnip. Native to Latin America, this vegetable is the root of a plant that produces seeds or "beans." However, these beans are not for eating. Other than the flesh of the jicama, the stems, leaves and seeds are toxic, which...

A hot summer day is the perfect time to enjoy a refreshing bowl of gazpacho. This classic Spanish soup is one of the few soups that is served chilled. There are many variations to this ancient dish, but the modern version usually consists of tomatoes, bell peppers, onions, garlic, cucumbers and...

While pineapple is delicious canned, many people agree that fresh pineapple takes the prize in flavor. This tropical fruit is generally available year round in the United States, with the majority imported from Costa Rica. Its scales on the thick outer skin are actually the fruit's flowers. One...

Morels are the mushroom hunter's prey. Depending on the weather and location, the first Illinois morels of the season may begin to appear in late March to early April and generally ends in May. Morels are difficult to cultivate, thus are generally gathered in the wild rather than farmed. It may be...

Barbecue, BBQ, barbeque. Talk about confusing! Not only does the word "barbecue" have multiple spellings, but it also has multiple meanings. "Throw it on the barbecue." This implies a cooking method where food is cooked outdoors, generally on a grill. "We're having a Memorial Day barbecue." In this...

Ramen noodles: You are so much more than the rectangular block of noodles and seasoning packet that lay in most college dorm rooms, waiting to be microwaved and eaten. You deserve the accolades that come with being the rich, intricate bowl of goodness that you are. Ramen is a noodle soup that...

If you're a kitchen gadget guru, or just a person who wants to put quick, delicious meals on the table, you must be in love with all the new modern kitchen gadgets and appliances on the market. The air fryer is just one of the ways you can enjoy delicious food with a little help from modern science...

Springtime is the perfect time to enjoy fresh peas. Experience the flavors of the three most common type of peas: English peas (also called garden or sweet peas), snow peas, and snap peas. The pods of English peas are firm and rounded. The little round green peas inside need to be removed and the...

"Little Miss Muffet sat on her tuffet, eating her curds and whey…" Wait. What are curds and whey? If you answered cottage cheese, you're right. The curd is the lumps and the whey is the liquid. While it may not sound very appetizing, cottage cheese has some health benefits to consider. Cottage...

A few months ago, I had the privilege of participating in a traditional Japanese tea ceremony. It was a unique opportunity to gain new perspectives and an understanding of diverse cultures, but I must say, I particularly enjoyed the moment of quietude. It was here that I had my first sip (and...

The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood. However, the United States is still the largest importer of crab. That's no surprise as over 90% of the seafood consumed in the U.S. is imported from...

I grow parsley in my garden year after year. There are so many uses for this herb that I can't imagine having to constantly buy it at the store. To me, parsley is so much more than just a garnish! The most common type of parsley is curly parsley. It has tightly curled or ruffled leaves and is a...

In honor of St. Patrick's Day, we eat or drink green food. Why? I'm sure there is tale to tell, but my eyes are too fixed on all the green to care. Green food is generally associated with optimal nutrition and good health, but I'm not talking about beer or eggs that's been dyed green. Natural green...

For whatever reason, spring is the time to clean. (Let's just hope that it's not the only time you clean!) A deep scrubbing is necessary, particularly in the refrigerators of home kitchens, where bacteria can thrive. Spoilage bacteria (bacteria that causes deterioration in foods) slows down but can...

The school year has come to a close, which means now is the perfect time for picnics and barbeques. This kickoff to the unofficial start of the summer is also the debut of summer foods, including the ever-loving pasta salad. The best part about pasta salad is its diversity. Do you want a creamy...

Most grocery stores keep one variety of yellow squash and one variety of zucchini on their produce shelves year round. However, the farmers market is a probable summer spot to find a bigger variety of summer squash, varying in different shapes, sizes and colors. Zucchini can come in the...

While your plants in the garden are coming to fruition, it's time to start thinking about harvest. When the bounty is ready, there's not much time to waste. Loads of produce can come ready all at once, and without a plan in place, they sadly could go to waste. Giving it away is one approach to...

As the season for weight loss diets is now in full swing, you may be wondering if the ketogenic, or keto, diet is one to embark on. The ketogenic diet is one of the newest weight-loss strategies to surface the media, but it's actually been around since 1920 as an effective treatment for epilepsy in...

Olives have been a part of the Mediterranean region since biblical times. Here in the United States, California takes the prize of olive production, producing 95% of the olives grown in the nation. Table varieties include Manzanilla, or black "California-style," Sevillano and Ascolano. Mission and...