health benefits of carotenoid rich foods with images of an orange, cantaloupe, sweet potato, eggs, corn and banana.

Where Carotenoids are Found

  • Naturally occurring plant pigments. More than 650 types exist in nature.
Health benefits of anthocyanin-rich foods with a red, blue, and purple background.

Eat Red, Blue, and Purple Foods for Better Health

The function of Anthocyanins in Plants

  • Colored pigments in plants are produced to protect them from pathogens, predators, and climate conditions.
  • They attract pollinators and act as antifeedants (adversely affects insects when eaten) and phytoalexins (inhibit the growth of parasites).
  • Contribute to the plants’ sensory characteristics, color, and nutritional value.
  • Natural colorants used in the f
counting carbohydrates

Diabetes will likely cause changes in your life and your food choices, but with proper care, most individuals with diabetes can take charge of their health. Making wise food choices to manage blood glucose will help prevent negative health outcomes such as heart disease, stroke, and kidney disease. However, making and knowing the right dietary choices for meals and snacks can be confusing.