When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...

Resilience:  the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as...

Resilience:  the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as...

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” Throw in a pandemic where we are isolating from others, and I’m afraid we are going to see more people experiencing those blues and maybe worse this season...

The holidays are fast approaching, and what is usually a fun time of preparation and anticipation for many is now clouded by uncertainty with COVID-19. With the surge in cases and the severity of the disease, the Centers for Disease Control and Prevention, CDC,...

In the last article I shared with you many characteristics of people who manage well during difficult times. I would like to highlight several more for you in this article. Again, when faced with adversity, resilient people: Are positive and optimistic. Author/Philosopher Lawrence Pearsall Jacks...

The World Health Organization identifies stress as the global health epidemic of the 21st Century – and that was BEFORE the current pandemic! Everyone experiences stress and sometimes it can be...