Images of vitamin D rich foods dairy, mushrooms and fatty fish, sunshine vitamin, plate setting, University logo and watermark

Aging well is a goal for many, as it allows us to enjoy all life has to offer well into our golden year. When it comes to aging well, like many things in life, if we are going to be successful, we need to have a plan. If the goal is simply to eat healthily, stay active, and be grateful, you are well on your way to success. However, if you are looking for an extra edge to help combat age-related muscle loss and stay active, let's look at vitamin D.

Image of milk, eggs, nuts, fish, read meat, plate, chicken, protein rich vegetables University Logo and Watermark

Eating healthy in addition to making sure you are getting adequate physical activity are critical in combating age-related muscle loss. We all know eating healthy is important. However, it is much easier said than done! And what exactly does it mean to eat healthy anyway?

Take Steps Now Prevent Kidney Disease. Medical sign kidney disease, healthy salad, husband and wife, person walking. University Logo and Block I

Chronic kidney disease is an often-unspoken chronic illness, resulting in the gradual loss of kidney or renal function over time. An estimated 37 million adults living in the United States have chronic kidney disease, and many do not know they have it.

Stay healthy this fall and prevent the flu. Women sick with cold, tired, staying hydrated.

Fall is a welcome time of year for many. The beautiful colors, the cooler temperatures, lower humidity levels, and the comforting fall flavors are all reasons to get excited about this time of year. However, with the changing of the season, we must keep our eyes on our wellness goals. October is Healthy Lung Month, and with almost 37 million Americans living with chronic lung disease, what better time than now to focus on our lung health.