If you have been experiencing stiffness, pain, and a decreased range of motion or flexibility in and around your joints, you may have osteoarthritis. What is Osteoarthritis? Osteoarthritis (OA) is the most common form of...

Aging well is a goal for many, as it allows us to enjoy all life has to offer well into our golden year. When it comes to aging well, like many things in life, if we are going to be successful, we need to have a plan. If the goal is simply to eat healthily, stay active, and be grateful, you are...

Eating healthy in addition to making sure you are getting adequate physical activity are critical in combating age-related muscle loss. We all know eating healthy is important. However, it is much easier said than done! And what exactly does it mean to eat healthy anyway? Focus on key nutrients...

Are you getting enough physical activity? Sadly, if you are like most adults and teens, you are not getting the recommended amount of physical activity. In fact, only...