Physical Activity

Arthritis and Physical Activity: Moving Toward ReliefArthritis is a condition that causes inflammation in one or more joints, often leading to stiffness, pain, swelling, and decreased mobility. Arthritis is a general term used to describe conditions impacting the joints, tissues around the joints,...

When teaching classes on heart-healthy living, I commonly ask by show of hands, who has heart disease? Interstingingly, not everyone raises their hand. But then I ask a more pointed question. Who in this class has high blood pressure? Remarkably, many more people raise their hands. Years ago, this...

Could you be one of the six in ten adults living in the United States with at least one chronic health condition? Or are you one of the 40 percent living with at least two or more chronic health conditions? I hope that you fall into neither of these categories. However, I know there is a chance you...

Are you getting enough physical activity? Sadly, if you are like most adults and teens, you are not getting the recommended amount of physical activity. In fact, only...