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Wellness

older woman smiling

Resiliency as we age

Resilience:  the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as...
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person hiking towards woods

Immerse Yourself in Nature for Improved Health

I have always been an outdoorsy nature person. When I was a kid, I spent most of my time outside – my parents had the hardest time getting me to come back inside at the end of the day. My love of nature continues, and I share my passion for it with anyone who will listen! I always drag my family to...
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person hiking towards woods

Immerse Yourself in Nature for Improved Health

I have always been an outdoorsy nature person. When I was a kid, I spent most of my time outside – my parents had the hardest time getting me to come back inside at the end of the day. My love of nature continues, and I share my passion for it with anyone who will listen! I always drag my family to...
Finish this story