Fruits

"Bananas are too high in sugar, right?" asked a class participant last week. A few years before, a class participant asked if her teenager could have two kiwifruit with breakfast. Wasn't that too much sugar? They're not the only ones who have asked. After years of teaching community classes, I...

Avoiding illness has been on our minds lately, especially over the last 18 months. A healthy immune system helps protect us from becoming ill, but the question is: Can we strengthen our own immune system? The short answer is yes. However, it’s important to note that no single...

Avoiding illness has been on our minds lately, especially over the last 18 months. A healthy immune system helps protect us from becoming ill, but the question is: Can we strengthen our own immune system? The short answer is yes. However, it’s important to note that no single...