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Nutrition education

Celebrate love and prevent heart disease

February is not only the shortest month of the year but is also considered the month of love by many. Whether you express that love by fostering relationships with family and friends or focusing on self-care, being kind to yourself and others has far-reaching benefits. Kindness has been shown to decrease blood pressure and lower the stress hormone cortisol. Cortisol is an important stress hormone, and during times of stress, it is essential for maintaining several bodily functions. However,...
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