Gray background with two pink hearts side by side

February is not only the shortest month of the year but is also considered the month of love by many. Whether you express that love by fostering relationships with family and friends or focusing on self-care, being kind to yourself and others has far-reaching benefits.

Image of chalkboard with the word Diabetes. Surrounding the chalkboard are the items: dumbbell, stethoscope, scale, medication, fruit, oatmeal, diabetic measuring device

More than 37 million people in the United States have diabetes. If we put that number into a more understandable figure, just over 1 in 10 individuals have diabetes. If you find that statistic surprising, then learning that more than 1 in 3 U.S. adults have prediabetes may leave you shocked! I know it shocked me. However, what really surprised me is more than 80% of those with prediabetes do not realize they have it.