3 pictures: dumbbells, balance ball, healthy foods - lean proteins, person walking, Extension logo and word mark

For those who have reached middle adulthood, you may have noticed a few changes that you weren’t expecting. For example, you may have noticed you do not seem to have the strength and endurance you once had.

This could be due in part to age-related muscle loss, called sarcopenia. After age 30, our bodies become less efficient at creating and maintaining muscle tissue, resulting in as much as a 3-5% muscle loss per decade.

"Diet and skincare tips for a healthy microbiome" with images of little microbes and a magnifying glass.

Winter can be a shock to the system. Yes, it’s true, some of us live for the frigid temperatures and the snow and ice outside. But for the rest of us, we’d rather hunker down and wait for the Spring thaw. Whichever you prefer, though, the dramatic shift outdoors can have an impact on your body, including the micro-environments that your countless friendly microbes call home. That’s right, we’re talking about your microbiome(s).

Get the 411 on Bone Health, Cute Halloween ghost, skeleton, black cat, bones and cobweb

Did you know throughout life, you are continually losing and rebuilding bone tissue? It's true. Now, children do make new bone at a substantially greater rate than adults because much more bone is being built than lost during childhood and adolescence, as their bones are growing in both size and density. However, adults are still rebuilding bone tissue throughout their lifespan. Unfortunately, the rate at which adults' bodies can rebuild bone tissue gradually decreases with age, often leading to the development of osteoporosis.

Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is experiencing any of these symptoms, there are multiple treatment options for reducing anxiety.

A bunch of citrus fruit cut in half

Avoiding illness has been on our minds lately, especially over the last 18 months. A healthy immune system helps protect us from becoming ill, but the question is: Can we strengthen our own immune system? The short answer is yes. However, it’s important to note that no single food or healthy lifestyle behavior can prevent illness. Rather you can only support your immune system by engaging in a variety of healthy lifestyle behaviors.

How our immune system works